Healthy life=happiness

     Sometimes when we hear about eating healthy we inmediatly think about boring food....like vegetables, I think they are delcious but a lot of people see them as....boring food or...green disgusting food. That's false, vegetables can be fun and delicious if we know how to eat them.
     First of all, you must choose the ones that you consider attractive then you can boil them. Believe me, it'll taste awesome.So....it is still boring right?, what about add some protein? YUMMY....well when you are eating a protein you shouldn't mix it with carbohydrates(rice for example), because our organism will work harder to process all that and we don't want that.So try it with the perfect vegetables that you cooked before.
    Now....think about water, a lot of people don't drink water becase it doesn't have flavor ...Water is really refreshing. Make an experiment: workout till you sweat lots....then take a drink of juice then wait 10 minutes after that drink water; water will refresh you a thousand times more than the juice. But, water has amazing properties: it will help you loose weight!!! also to control your temperature, gives you eneryg and a lot of other magnific benefits.
  Finally, have a happy and stress-free life! Don't worry about thigs that you can't change and worry about the great things that you can do to be better.
   Take care of yourself and enjoy the life!